Meditation

In meditation, we train our attention to remain in the present moment, cultivating a sense of calm and clarity. We offer our mind an anchor to focus on – such as the breath, the body, a word, a phrase, an image, a movement, or an object.

 

When we live in the present moment, we align with the flow of life. Because life is happening in the here and now. Meditation teaches us how to manage the distractions that pull our attention to the past or the future, helping us rediscover this flow.

 

When we're in the flow, we light up from within. Our inner energy shines brightest, free from the weight of the past or worries about the future. In this state, everything feels aligned, and we move through life with a sense of ease.