Classes

Embark on a transformative journey towards a brighter, calmer you.

 

This 5-week course consisting of 1-hour sessions is suitable for both complete beginners and experienced meditators seeking to deepen their practice. 

 

It is designed to build strong foundations for your personal meditation journey. Each week, you will explore various types and techniques of meditation within a secular context and learn about their life-changing benefits.

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After each session, you will receive a brief handout summarizing key points covered in the class, along with meditation recordings to practise at home.    

 

Together, we’ll create the space you need to thrive.

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